The targets I want to achieve over my six sessions is to improve my cardiovascular endurance levels. I also wish to then use my improved levels of cardiovascular endurance to beat my m personal best of 4 minutes 40 seconds, and it is for this reason primarily why I am carrying out this project and conducting this exercise regime. In order to asses my progress towards this target, I will measure changes in my heart rate, and recovery time in order to asses my progress over the six sessions. Also, I will use the bleep test both before and after my training sessions in order to assess my progress during training, by comparing my results from the two tests. Awareness of safety aspects.
Cardiorespiratory Research Paper - Words | Cram
Cardiovascular endurance exercises are essential to keeping your heart healthy and strong. The benefits of cardiovascular fitness are quite expansive. Cardiovascular endurance promotes overall strength gains and health improvement, and it is considered to be a crucial element to a good training regimen. Cardiovascular endurance or fitness refers to the state of your lungs, heart, and blood vessels. It also refers to how much you, as an athlete, are able to push your body without feeling tired.
What to know about cardiorespiratory endurance
Cardiovascular fitness is the ability to handle aerobically challenging situations of varying duration. The leading cause of death in the United States is heart disease. Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart. Cardiovascular exercise also aids in maintaining a healthy body composition.
Endurance sports are activities which are performed during longer time interval and which prevailingly use aerobic metabolism involvement. Aerobic metabolism prevails during physical exercise which is longer than than minutes at a low, middle or submaximal intensity load. Exercies used are usually locomotions or repeated cyclic movements. Many scientific works proved that aerobic endurance may last for a longer time before fatique appears and that it can last even in the state of fatique.