Some individuals may feel a slight nervousness at the very thought of public speaking, while others experience full-on panic and fear. They may try to avoid public speaking situations at all cost or if they must speak in public, they endure shaking hands and a weak, quavering voice. How to overcome a fear of public speaking? A fear of public speaking often is present in individuals with social anxiety disorder , Dr. Article continues below Worried you may have social anxiety?
Glossophobia Is The Fear Of Public Speaking
Glossophobia or the Fear of Public Speaking
If speaking in front of a massive crowd terrifies you, you are not alone. Glossophobia or in layman's term, fear of public speaking is strikingly prevalent. Even prominent personalities such as Barbara Streisand and Prince Harry of Wales admitted upon suffering this phobia. You have to present in front of the class but your nerves always seems to get the best of you. Does this sound like you?
Glossophobia, or the fear of public speaking, is remarkably common. If your fear is significant enough to cause problems in work, school, or in social settings, then it is possible that you suffer from a full-blown phobia. Glossophobia is a subset of social phobia , the fear of social situations. Most people with glossophobia do not exhibit symptoms of other types of social phobia, such as fear of meeting new people or fear of performing tasks in front of others. In fact, many people with glossophobia are able to dance or sing on stage, provided they do not have to talk.
Glossophobia is the medical term for the strong fear of public speaking. According to several surveys, the fear of public speaking is even greater than the fear of death. Those who suffer from glossophobia tend to experience the classic fight or flight response when speaking in front of a group, even if the group only consists of a few people. They may tremble, sweat, freeze, and so on. As their brains release adrenaline and steroids, their blood sugar levels and heart rates increase.