Kodo millet pulao recipe a mild and flavorful vegetable pulao with millets. Millet pulao recipe with step by step pictures. You can use any variety of millet, I have used kodo millet for this pulao. I wanted to try our regular recipes with millet though have tried few , this millet pulao was pending for a while finally gave it a try and it tasted as good as our regular rice pulao. I used kodo millet, you can use any millet variety but make sure to adjust water accordingly. You can check more about millets here.
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It is grown as a minor crop in most of these areas, with the exception of the Deccan plateau in India where it is grown as a major food source. Kodo is a popular fast or upvas food in some parts of India. The millet is certainly superior to rice, gluten free and rich in fiber, vitamins and minerals.
Finger millet FM and kodo millet KM are known for their multiple health benefits. Several studies have indicated the antioxidant and hypoglycemic potential of polyphenol rich extracts PREs from them. However, the protective roles of PREs from these millets in overcoming high-fat diet HFD -induced obesity have not yet been investigated.